Why Healing Can Feel Overwhelming (Even When You’re Doing Everything “Right”)
When healing starts with hope — and then feels overwhelmingMany people come to healing because something in their life has reached a breaking point. There’s…
Category: Spiritual Practices
Meditation Too Peaceful, Inner Self Too Illuminating: 7 Reasons You Struggle with Meditation—and How to Overcome Them
If you’ve ever tried to meditate and found yourself frustrated, lost, or questioning why you can’t just “get it right,” you’re not alone. Meditation is…
Can Emotional Pain Cause Physical Pain?
Do you ever wonder why chronic headaches, fatigue, or that nagging back pain seem to linger, no matter what you try? What if the root…
The Love That Arises in Silence – Tantric Practice
(Written October 20th, 2011) Yogic Tradition of Practicing Silence Yesterday, for the first time in my life (that I am at least consciously aware of)…
10 Things Every Beginning Yoga Student Should Know
Amidst the many postures, practices and techniques available to beginning yoga student, the simple act of being mindfully present and opening the brea…
Stages of Mantra Meditation Practice | Part 6 of 8 | Introduction to Mantra Meditation Series
Learn the stages or progression of Mantra Meditation practice from beginner to intermediate to advanced, and the reasons for the different stages. Better understand the…
What Defines Tantra Yoga as “Tantric”?
What Defines Tantra Yoga as “Tantric”? What is unique about its approach compared to other types of Yoga? All types of Yoga when practiced as…
Beginning Your Meditation Practice | Part 2 of 8 | Introduction to Mantra Meditation Series
Meditation Practice: How To Begin? To begin any Meditation practice, we must gain a proper understanding of what meditation is and our relationship to the…
Tantra Yoga as a Spiritual Path Overview | Part 1 of 8 | Introduction to Mantra Meditation Series
A video overview of the Tantric perspective on the Universe, the Self, and Consciousness as light and vibration and the transformation of Consciousnes…