EcstaticU
Meditation Library
Step beyond your foundational healing and deepen into your transformative journey. Consciously master your inner landscape, aligning your entire being with profound joy and soul-aligned intention.
This is the recommended first foundational practice. It guides you through the core 3 Steps of Tantric Awareness.
Relax your body, calm your mind, and awaken the peaceful awareness within.
This foundational meditation introduces three essential practices: deep yogic breathing to ease stress and regulate the nervous system, observing thoughts with detachment to cultivate clarity, and gently turning toward the silence beyond the mind.
These practices train your inner witness and open the door to true presence—steady, spacious, and deeply restorative.
From the Beginning Meditations: Expanding Peace CD.
Reconnect with your body and anchor your soul’s energy into the present moment. This powerful practice uses breath, energy flow, and Tantric principles to harmonize earth and spirit, helping you feel safe, alive, and fully embodied.
This is the recommended first foundational practice. It guides you through the core 3 Steps of Tantric Awareness.
Description here
Reconnect with your body and anchor your soul’s energy into the present moment. This powerful practice uses breath, energy flow, and Tantric principles to harmonize earth and spirit, helping you feel safe, alive, and fully embodied.